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It's easy to end up spending too much ⏱️ & 💰 with online gambling! But did you know Lotto/TAB and other gambling sites let you set yourself limits? Go to your account settings and check it out!

For more tips on keeping your online gambling safe visit www.choicenotchance.org.nz/understand-gambling/online-gambling
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It’s day four of #MHAWNZ! Today offers another chance to reimagine your wellbeing, and to show ourselves some aroha.

The theme for today is Tinana: Refuel your body / Whakamarohi i tō tinana. Taha tinana is about how your body feels and how you care for it. Refuelling your body helps you to feel mentally well. Sometimes your tinana might not be where you'd like it to be and this might be beyond your control, but what's important is that you do what you can to nurture it.

For today's photo challenge, we want to see how you refuel your body! There are so many different ways we can nourish our tinana, we would love to see yours. Today's winner will receive a prize from Sleep Heavy Weighted Blankets.

For tinana wellbeing tips, head here: mhaw.nz/#Tinana

#MHAWNZ #ReimagineWellbeingTogether #HeTirohangaAnamata
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Tino Rangatiratanga and kīwaha flags ... See MoreSee Less

It’s Te Wiki o te Reo Māori – Māori Language Week!
Let’s celebrate, learn and use #reomāori
#KupuHou #HuiaKaimanawa #Taonga

Tag your huia kaimanawa
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It’s Te Wiki o te Reo Māori – Māori Language Week!
Let’s celebrate, learn and use #reomāori
#KupuHou #HuiaKaimanawa #Taonga

Tag your huia kaimanawa
#KupuHou
#MahuruMāori #Kīwaha
#MahuruMāori #Kīwaha
#MahuruMāori #Kīwaha

Keep Your Online Gambling Safe ... See MoreSee Less

#MahuruMāori #Kīwaha

It's been a tough year, take some time for you. If you're worried about yours or someone else's gambling, touch base now. Visit:
bit.ly/2XSteXd
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Its been a tough year, take some time for you. If youre worried about yours or someone elses gambling, touch base now. Visit:
https://bit.ly/2XSteXd
#MahuruMāori #Kīwaha
#MahuruMāori #Kīwaha
#MahuruMāori #Kīwaha
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